原创 黑枸杞有哪些功效？与红枸杞有什么区别呢？黑枸杞的禁忌有哪些？
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">平常<span style="color: black;">咱们</span>见到的枸杞中，<span style="color: black;">都数</span>都是红色的枸杞，而黑色的枸杞很少见到，<span style="color: black;">近期</span>关于黑枸杞的宣传比较多，可能许多人<span style="color: black;">针对</span>黑枸杞的知识<span style="color: black;">认识</span>很少，<span style="color: black;">因此</span>对黑枸杞的功效不是很清楚，今天就先从什么是黑枸杞说起。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">黑枸杞的功效与<span style="color: black;">功效</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、养肝明目、增进视力：医学临床报告<span style="color: black;">表示</span>，黑果枸杞中的花青素可促进视网膜细胞中视紫质的再生成可预防重度近视及视网膜剥离，<span style="color: black;">拥有</span><span style="color: black;">显著</span><span style="color: black;">守护</span>视力的<span style="color: black;">功效</span>，对青少年假性近视，中老年眼花、眼底<span style="color: black;">流血</span>糖尿病视网膜病变，白内障，视疲劳，干眼症都有良好的保健<span style="color: black;">功效</span>花色素<span style="color: black;">能够</span><span style="color: black;">加强</span>在<span style="color: black;">暗淡</span>灯光下的视力，这<span style="color: black;">针对</span>夜间驾车者，<span style="color: black;">长期</span>注视屏幕的人等都有<span style="color: black;">帮忙</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q8.itc.cn/images01/20240409/0ecd990d6f41435bbb88679463093e1d.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、抗衰老、改善<span style="color: black;">睡觉</span>：抗衰老是黑枸杞最<span style="color: black;">重点</span>的功效之一，<span style="color: black;">海量</span>的花青素能够很好的抗氧化，<span style="color: black;">拥有</span><span style="color: black;">明显</span>的抗衰老的<span style="color: black;">功效</span>。花青素能穿越血脑屏障，可<span style="color: black;">守护</span>脑神经不被氧化，能稳定脑组织功能，<span style="color: black;">守护</span>大脑不受有害化学物质和毒素的<span style="color: black;">损伤</span>。使<span style="color: black;">睡觉</span>质量能得到<span style="color: black;">明显</span><span style="color: black;">加强</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、治疗高血压和高胆固醇：平时生活中将黑枸杞泡水喝还<span style="color: black;">能够</span>起到降血压的<span style="color: black;">功效</span>，这是<span style="color: black;">由于</span>黑枸杞中含有一种软化血管的物质，<span style="color: black;">这般</span>血管软化了<span style="color: black;">身体</span>的血压<span style="color: black;">亦</span>会下降，<span style="color: black;">最后</span>起到治疗高血压的<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">黑枸杞<span style="color: black;">吃下</span>之后还<span style="color: black;">能够</span>降低<span style="color: black;">身体</span>的胆固醇含量以及甘油三酯水平平，适合<span style="color: black;">有些</span>高胆固醇、糖尿病以及脂肪肝<span style="color: black;">病人</span><span style="color: black;">吃下</span>，有效的促进身体恢复健康。除此之外，<span style="color: black;">吃下</span>黑枸杞还<span style="color: black;">能够</span>很好地治疗慢性肝衰竭这种<span style="color: black;">疾患</span>，有效促进身体恢复健康。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q5.itc.cn/images01/20240409/90cbd48d9ab44aaea11cd5bb0cdfba2a.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、黑枸枸杞里花青素，是<span style="color: black;">拥有</span>很好的防晒功效，可防止紫外线<span style="color: black;">损伤</span>到<span style="color: black;">咱们</span>的皮肤。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、黑枸杞<span style="color: black;">拥有</span>抗癌功效。常食用它，<span style="color: black;">能够</span>防止乳腺癌产生。因黑枸杞中里有活性<span style="color: black;">成份</span>，可调节内分泌系统。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">黑枸杞与红枸杞的区别</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.生长环境和地域<span style="color: black;">区别</span>，黑枸杞<span style="color: black;">通常</span>生长在高山、沙地、荒漠等人类<span style="color: black;">没</span>法<span style="color: black;">存活</span>的<span style="color: black;">卑劣</span>环境中，属野生;红枸杞<span style="color: black;">都数</span>为人工种植，生长环境比黑枸杞好。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.营养<span style="color: black;">成份</span><span style="color: black;">区别</span>，黑枸杞<span style="color: black;">饱含</span>花青素，而红枸杞则<span style="color: black;">无</span>这种营养<span style="color: black;">成份</span>，这是<span style="color: black;">她们</span>最大的区别。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.形状<span style="color: black;">区别</span>，黑枸杞比较小，呈扁圆形，而红枸杞比<span style="color: black;">很强</span>，呈扁长形。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.味道<span style="color: black;">区别</span>，黑枸杞<span style="color: black;">由于</span>含糖量<span style="color: black;">无</span>红枸杞高，<span style="color: black;">因此</span>甜味不如红枸杞。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5.吃法<span style="color: black;">区别</span>，黑枸杞<span style="color: black;">不可</span>用高潮泡水虽，而红枸杞<span style="color: black;">能够</span>用高温泡水。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">黑枸杞怎么吃最好：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">平常</span>用黑枸杞养生<span style="color: black;">亦</span>是不错的，黑枸杞的食用<span style="color: black;">办法</span>有多种，<span style="color: black;">能够</span>泡水、泡酒、炖汤、直接咀嚼食用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">黑枸杞要<span style="color: black;">重视</span>的事项：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、冲泡水温别太高：花青素怕热，水温过高的话会影响它的功效，<span style="color: black;">意见</span>60度以下的温水冲泡饮用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/images01/20240409/79b069e0b13141468cadb64b206a6e05.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、忌浓茶：茶叶里面有鞣酸，浓茶里鞣酸<span style="color: black;">更加多</span>，跟黑枸杞<span style="color: black;">同期</span><span style="color: black;">吃下</span>会影响人体对黑枸杞中有效<span style="color: black;">成份</span>的吸收。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">看完这些，想必您对黑枸杞<span style="color: black;">亦</span>有了<span style="color: black;">必定</span>的<span style="color: black;">认识</span>了，总结的不全面，仅供参考！祝<span style="color: black;">大众</span>幸福安康，笑口常开！<a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：www.fok120.com</span>，查看<span style="color: black;">更加多</span></span></a></p>
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