冬日暖胃家常菜~猪肉白菜炖粉条，超简单
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">大白菜是我国北方的传统蔬菜，营养非常丰富， <span style="color: black;">能够</span>护肤养颜，<span style="color: black;">帮忙</span>消化，抗癌防癌，<span style="color: black;">增多</span>抵抗力，民间自古就有“鱼生火，肉生痰，白菜豆腐保<span style="color: black;">安全</span>”的说法；大白菜的做法<span style="color: black;">非常多</span>：炖、炒、凉拌，今日<span style="color: black;">举荐</span>的这道猪肉白菜炖粉条<span style="color: black;">便是</span>冬日里深受北方人<span style="color: black;">喜欢</span>的一道家常菜。炖煮粉条的<span style="color: black;">通常</span>时间以15-30分钟为宜，<span style="color: black;">详细</span>要看粉条的粗细，时间短了粉条<span style="color: black;">无</span>吸足汤汁而<span style="color: black;">口味</span>发硬，时间长了就会炖得软烂失去弹性。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic1.zhimg.com/80/v2-2df34a2aa31173ef694bf9130a227870_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">今天就给<span style="color: black;">大众</span><span style="color: black;">举荐</span>这道家常家常最家常的冬日养生菜-猪肉白菜炖粉条。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">猪肉白菜炖粉条准备食材：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">猪五花肉200克，<span style="color: black;">番薯</span>粉100至120克，白菜1颗，葱姜蒜适量，干辣椒3至5个，八角2个，花椒适量，生抽适量，盐适量，料酒1小勺。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做法<span style="color: black;">过程</span>：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、大白菜叶切开（不必去帮）切成段，葱切成段，姜切成片，五花肉切成大块<span style="color: black;">或</span>切片<span style="color: black;">亦</span>行。我用的是细的圆粉条洗干净<span style="color: black;">就可</span>，<span style="color: black;">倘若</span>是那种粗的宽粉条最好提前用热水泡软。粉条品种繁多，最<span style="color: black;">平常</span>的<span style="color: black;">便是</span><span style="color: black;">番薯</span>粉条啦，这种粉条耐煮，有良好的附味性，能吸收<span style="color: black;">各样</span>鲜美汤料的味道而变得柔润爽滑。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic2.zhimg.com/80/v2-eb9f87189ce8b1ecc53590c338140971_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、花椒跟八角用小纱布袋包起来扎紧口，<span style="color: black;">这般</span>炖完菜方便取出来，五花肉加适量生抽酱油和淀粉搅拌一下，腌制入味。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic3.zhimg.com/80/v2-0c0bc202e285655ca94cab8b2bed899a_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、锅里倒入适量油，再放入冰糖<span style="color: black;">或</span>白砂糖。油烧热过程中，糖融化后，放五花肉煸炒至两面上色。再放入葱姜爆香（<span style="color: black;">按照</span>个人<span style="color: black;">口味</span>，爱吃辣<span style="color: black;">亦</span><span style="color: black;">能够</span>加几个干辣椒）。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic1.zhimg.com/80/v2-592a6c4a877991789328a0ca162887d4_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、锅里加足量温开水（不要加入凉水，影响肉质软烂），放入洗净的粉条，调料包，一小勺料酒，最后加适量酱油，<span style="color: black;">能够</span>再加一点老抽调色，大火烧开后转小火炖15分钟<span style="color: black;">上下</span>。<span style="color: black;">倘若</span>是用的粗粉条，<span style="color: black;">能够</span>再适当多炖一会儿。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic1.zhimg.com/80/v2-4475cdf310fb71f74424d484119641f0_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、把切好的白菜叶和白菜段放入锅中再继续炖大约5至8分钟。<span style="color: black;">重视</span>：白菜<span style="color: black;">必定</span>要后放，<span style="color: black;">否则</span>会煮得太烂失去<span style="color: black;">口味</span>。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic1.zhimg.com/80/v2-472d8fd844eb6176a718bfb265d73b24_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、等汤汁收得差不多了，用筷子把葱、姜、调料包捡岀来，<span style="color: black;">倘若</span><span style="color: black;">无</span>装袋子捡花椒就要费些时间啦~最后加一点盐、鸡精调味，<span style="color: black;">就可</span>出锅！</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic2.zhimg.com/80/v2-28ed6ebd7e8229cf1e84d9eda270f9c5_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7、白菜猪肉炖粉条出锅啦，Q弹的粉条吸足了汤汁，香浓<span style="color: black;">没</span>比。大白菜吸收了肉汤汁味道<span style="color: black;">亦</span>是超级棒呢，配上大米饭，<span style="color: black;">口味</span>比肉肉还好吃喔~</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic1.zhimg.com/80/v2-e82705f3308a1f35b83ee30af3a621ec_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">猪肉白菜炖粉条，菜如其名，以猪肉、白菜和粉条为<span style="color: black;">重点</span>原料，菜市场到处都有卖，价格<span style="color: black;">亦</span>不贵。白菜含有丰富的粗纤维、水分和维生素，尤其在冬天，天气干燥，多吃白菜<span style="color: black;">能够</span>很好的<span style="color: black;">弥补</span>水分和营养。粉条有良好的附味性，不管和什么食材<span style="color: black;">或</span>汤料搭配，都能很好地吸收味道，再加上粉条本身筋道爽滑，好多人都<span style="color: black;">爱好</span>吃。而猪肉<span style="color: black;">更加是</span><span style="color: black;">咱们</span>生活中离不开的肉食，不管是炒菜、炖肉还是灌肠，都非常香，<span style="color: black;">没</span>肉不欢。这道菜做法简单，白菜软糯入味，猪肉香而不腻，粉条筋道鲜美，好吃又下饭。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">想<span style="color: black;">认识</span><span style="color: black;">更加多</span>冬季滋补美食，欢迎小伙伴们给我留言哦。</p>
“沙发”（SF，第一个回帖的人） 同意、说得对、没错、我也是这么想的等。 楼主果然英明！不得不赞美你一下！
页:
[1]