原创 蚕豆最好吃的做法，只需一炒一焖，蚕豆又软又糯，简单好吃又美味
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">蚕豆易老，尝鲜趁早，蚕豆是一种时令性极强的<span style="color: black;">食品</span>，最嫩的时节便是春末夏初，<span style="color: black;">此时</span>蚕豆青绿鲜嫩，粒大饱满，非常招人<span style="color: black;">爱好</span>。蚕豆营养丰富，含有调节大脑和神经组织的<span style="color: black;">要紧</span><span style="color: black;">成份</span>钙，锌，锰，磷脂等，丰富的胆石碱，<span style="color: black;">拥有</span><span style="color: black;">加强</span>记忆力和健脑<span style="color: black;">功效</span>，<span style="color: black;">针对</span>脑力劳动者<span style="color: black;">来讲</span>，吃上<span style="color: black;">有些</span>蚕豆是极好的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">蚕豆的吃法<span style="color: black;">亦</span>很丰富，简单的盐水煮，或是拿葱油煸炒，或是炖汤，就能最大程度的感受它的鲜甜、绵密，今天就给<span style="color: black;">大众</span>分享<span style="color: black;">咱们</span>家里常吃的做法。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q8.itc.cn/images01/20240616/f37a4f6aab204242a4ba76529511ef4d.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">食材：香豆干、五花肉、蚕豆、胡萝卜、小葱</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q3.itc.cn/images01/20240616/5fd37192632742cc9f971ee126f691f5.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做法：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、把<span style="color: black;">鲜嫩</span>的蚕豆剥好洗净。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q2.itc.cn/images01/20240616/1d80517b515945dc9ba946367288a2be.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、胡萝卜切丁，香豆干切丁，五花肉切丁，生姜切末，小葱切末。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q9.itc.cn/images01/20240616/2a06eb89cfa348e5ae37bd21bbb645dc.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q7.itc.cn/images01/20240616/be9b8b3db85943a3b6ef83d2b7dbe00a.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q9.itc.cn/images01/20240616/b66485e91a89404889cebda2f376396d.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/images01/20240616/9ebb1792717b43deb491ec879420ff20.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、锅中热油，放入花椒粒煸香，倒入姜末和肉丁煸炒出油，把胡萝卜倒入锅中均匀翻炒。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q7.itc.cn/images01/20240616/0515ed773cd94b84ac60b7e219ddfbec.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、<span style="color: black;">而后</span>倒入蚕豆，放入盐、蚝油翻炒均匀。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/images01/20240616/0b58bb5ebc21420e8ce3181e253d7176.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、加入小半碗水，盖上盖子焖2分钟。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/images01/20240616/9ac50feaf769473abc4ecd09661532bc.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、最后放入香豆干，撒上小葱花，这道菜就完<span style="color: black;">成为了</span>！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/images01/20240616/5e147060e9cf44b8baf380858955d54e.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/images01/20240616/9ddb99dbded5428aad45567743a4e3ec.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这道蚕豆软糯可口豆香浓郁，是一道不可<span style="color: black;">错失</span>的美食，<span style="color: black;">爱好</span>的<span style="color: black;">必定</span>要试试哦！<a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：www.fok120.com</span>，查看<span style="color: black;">更加多</span></span></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">责任编辑：网友投稿</span></p>
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