肝脏好欠好，瞧瞧指甲就晓得
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">肝脏，是人体最大的消化腺，<span style="color: black;">亦</span>是很<span style="color: black;">要紧</span>的解毒器官。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">它就像一个“化工厂”，分解、合成、代谢身体<span style="color: black;">必须</span>的<span style="color: black;">各样</span>营养，达到解毒<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因此</span>，一旦肝脏<span style="color: black;">显现</span>问题，身体的消化吸收功能就会下降，代谢便会<span style="color: black;">显现</span><span style="color: black;">反常</span>。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic1.zhimg.com/80/v2-0698cef64f36d7f41970b82c70405bf0_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">那样</span>，<span style="color: black;">怎样</span>判断肝脏好<span style="color: black;">欠好</span>呢？</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">肝脏<span style="color: black;">欠好</span>的人，指甲有4种变化，占2个以上，要<span style="color: black;">重视</span>肝脏了</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">1、</span>指甲淡白</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">肝血不足，指甲就会失去养分，<span style="color: black;">引起</span>指甲淡白、凹凸不平。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另一</span>，脾胃不和、气血不足，肝血失于内涵<span style="color: black;">常常</span>是<span style="color: black;">重点</span><span style="color: black;">原由</span>。指甲淡白的话<span style="color: black;">必须</span><span style="color: black;">即时</span>补血养肝，以防肝脏病变。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic1.zhimg.com/80/v2-127b5c676bccba5dadbba3e50959d6b4_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2、</span>指甲断裂</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中医认为指甲质地坚硬是肝血充足的<span style="color: black;">表现</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>指甲比较脆，容易劈裂，在表面肝血不足、筋失所养。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic4.zhimg.com/80/v2-46a476c7b72100b5ec29f3b6ff77db6b_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">3、</span>指甲竖线</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">指甲上竖线比较多，并且<span style="color: black;">始终</span>存在的话则为肝阴、肝血不足，<span style="color: black;">亦</span>可能是肝功能<span style="color: black;">显现</span>了<span style="color: black;">反常</span>，最好去医院进一步<span style="color: black;">检测</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">若是操劳过度，<span style="color: black;">睡觉</span>不足<span style="color: black;">引起</span>指甲上竖线较多，<span style="color: black;">常常</span>与肝脏过度消耗<span style="color: black;">相关</span>。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic2.zhimg.com/80/v2-515e1f829e2101dd5f261f2ee764ef65_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">4、</span>指甲变黄</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中医认为肝经内有湿热，则身体某部位会发黄。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">不仅</span><span style="color: black;">指的是</span>甲，<span style="color: black;">乃至</span>是舌苔、眼睛<span style="color: black;">亦</span>会发黄，严重的脸部肌肤<span style="color: black;">亦</span>会发黄。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic3.zhimg.com/80/v2-216dc9d18d54741feb68b64c2f4b340a_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">肝脏是人身体的一个中央银行，负责管理三大货币（气、血、水）流通。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">所以说，养肝、护肝变得尤为<span style="color: black;">要紧</span>。</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">少碰三物，多动三处，记住三个一，肝脏健康，人长寿！</h2>少碰三物<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、霉物</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic2.zhimg.com/80/v2-c894cae8651a32c417a2b78533e6aead_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">最新<span style="color: black;">科研</span><span style="color: black;">表示</span>，我国肝癌的地域分布与黄曲霉污染分布基本相一致。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在<span style="color: black;">哪些</span>粮油、食品受黄曲霉素B1污染严重的地区，肝癌的发病率与死亡率<span style="color: black;">亦</span>较高。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">黄曲霉毒素是一种致癌物，适合在高温潮湿的环境中生长繁殖。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>人们<span style="color: black;">长时间</span>食用<span style="color: black;">有些</span>发霉谷物的话，就会染上黄曲霉毒素，肝癌就会<span style="color: black;">显现</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因此</span><span style="color: black;">平常</span>生活中，要远离发霉物品：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">例如</span>腐烂一半的<span style="color: black;">果蔬</span>，不要切除食用；有哈喇味儿的食用油；常年<span style="color: black;">运用</span>的菜板、筷子等，要勤更新。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、酒精</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic4.zhimg.com/80/v2-5dfbecd597fbf4883e798d7c95e0b207_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">科研</span><span style="color: black;">发掘</span>，酒精，是<span style="color: black;">引起</span><span style="color: black;">疾患</span>和过早死亡的<span style="color: black;">重点</span><span style="color: black;">危害</span><span style="color: black;">原因</span>之一。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">关联</span>数据<span style="color: black;">表示</span>，一年内，即使<span style="color: black;">每日</span>仅饮用一杯酒，<span style="color: black;">亦</span>会使<span style="color: black;">病患</span>23种与酒精<span style="color: black;">关联</span><span style="color: black;">疾患</span>的<span style="color: black;">危害</span>，<span style="color: black;">增多</span>0.5%！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">而过度饮酒，最伤的<span style="color: black;">便是</span>肝脏。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这是<span style="color: black;">由于</span>，酒精摄入<span style="color: black;">身体</span>产生乙醛，乙醛对肝细胞有毒性<span style="color: black;">功效</span>，<span style="color: black;">能够</span>加速肝细胞死亡，影响肝细胞的自我修复。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、恶习</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic2.zhimg.com/80/v2-b61121db11d0bd1a2e16b73ecd94b1c5_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">恶习，指的是<span style="color: black;">有些</span>不良习惯，<span style="color: black;">包含</span>生活习惯，如久坐、熬夜等；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">亦</span><span style="color: black;">包含</span><span style="color: black;">有些</span><span style="color: black;">膳食</span>习惯，如多油腻、口味重、暴饮暴食等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这些恶习，加之身体代谢功能较差，极易<span style="color: black;">诱发</span>过度<span style="color: black;">肥壮</span>！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">专家<span style="color: black;">叫作</span>，一胖十癌，这并不是危言耸听。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">有充足证据<span style="color: black;">显示</span>：过度<span style="color: black;">肥壮</span>会<span style="color: black;">增多</span>10种癌症<span style="color: black;">危害</span>，<span style="color: black;">包含</span>大肠癌、食管癌、胰腺癌、肾脏癌、子宫癌、乳腺癌、卵巢癌、胆囊癌、前列腺癌(晚期)和肝癌。</p>多动三处<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、肝俞穴</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic4.zhimg.com/80/v2-0531e107c8276898c21e694532d1312b_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">位置：背部，当第9胸椎棘突下，旁开1.5寸。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">肝，肝脏<span style="color: black;">亦</span>。俞，输<span style="color: black;">亦</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">肝俞，名意指肝脏的水湿风气由<span style="color: black;">另外</span>输膀胱经。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">常按此穴，有疏肝利胆，理气明目等功效。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、勤拍手</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic1.zhimg.com/80/v2-37b26b95e64512ffed4d986f4f0754ec_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">指为筋之梢，肝为筋之本，在五脏中与肝对应。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">平常</span>练筋梢时可经常拍手，<span style="color: black;">经过</span>拍手刺激双手掌，<span style="color: black;">能够</span>起到调节周身气血的<span style="color: black;">功效</span>，<span style="color: black;">针对</span><span style="color: black;">护理</span>肝脏健康，<span style="color: black;">亦</span>大有益处！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">通常</span>每日拍40下<span style="color: black;">上下</span><span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、常闭目</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic2.zhimg.com/80/v2-d3754ac02472902f8ad97c59ea142fa9_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">肝脏和眼睛是相通的，肝主藏血，肝主目，<span style="color: black;">因此</span>养肝首先<span style="color: black;">能够</span>养目。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>眼睛干涩、容易流泪，都可能是肝在作怪。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">平常</span>闭目养神， 就能很好地达到养肝明目的功效。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">食指轻压眼睑，微微揉搓到眼珠发热发胀，便会觉得燥怒平息。</p>记住三个一<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、一杯养肝茶饮</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic3.zhimg.com/80/v2-e548f26fd670868ae9cd4f4e2a6a0696_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">发酵奶汁草，是将奶汁草发酵后，制成茶，可降低寒性，<span style="color: black;">针对</span>肝脏健康，<span style="color: black;">非常</span>有益。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中医认为，奶汁草，入肝经，<span style="color: black;">善于</span>排肝毒，跟乳蓟的功能<span style="color: black;">平起平坐</span>，都是最常用在<span style="color: black;">必须</span>去肝毒者身上。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">现代药理<span style="color: black;">科研</span><span style="color: black;">显示</span>，其含有的甾醇类物质，能够使肝糖原含量<span style="color: black;">增多</span>，肝脂肪酶的活性下降，从而在<span style="color: black;">必定</span>程度上起到保肝<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另外</span>，其有效<span style="color: black;">成份</span>，还可拮抗内毒素<span style="color: black;">导致</span>的肝细胞<span style="color: black;">损害</span>，解除内毒素<span style="color: black;">引起</span>的毒性<span style="color: black;">功效</span>，<span style="color: black;">加强</span>肝脏的再生能力。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、一份养肝心情</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic2.zhimg.com/80/v2-bd44734fcb76b6d1f76b1f5b4bf7fae9_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">肝喜条达，条达，即舒展、条畅、通达之意。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">亦</span><span style="color: black;">便是</span>说，肝气宜保持柔和舒畅，升发条达的特性，<span style="color: black;">才可</span>维持其正常的生理功能，宛如春天的树木生长那样条达舒畅，充满生机。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因此</span>，<span style="color: black;">平常</span>生活中，要多宽心，保持良好<span style="color: black;">心理</span>和<span style="color: black;">心情</span>，<span style="color: black;">这般</span>才是肝脏<span style="color: black;">爱好</span>的状态。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">有<span style="color: black;">这般</span>一份养肝“心情”，肝脏才会保持最佳的状态，身体自然健康。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、一项养肝运动</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic4.zhimg.com/80/v2-5fb7ec0dea66624ec104fd7a1a277fbf_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">经常走路，这项运动，有助于强健肝脏，促进肝脏健康，<span style="color: black;">亦</span>有助于排毒。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">走路，随时随地都<span style="color: black;">能够</span>进行，而在晚饭后半小时后走路，更加有利于肝脏健康。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另一</span>，走路，<span style="color: black;">亦</span>有助于“散心”，疏解心理压力，消除不良<span style="color: black;">心情</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">必须</span><span style="color: black;">重视</span>的是，走路，要以微微感到疲惫为佳，不宜过度运动。</p>
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