一天吃三顿，40岁癌症晚期！这种菜害处大
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">相信<span style="color: black;">非常多</span>人</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">都有吃腌菜的习惯</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">有<span style="color: black;">科研</span>指出</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">经常吃腌菜可能会致癌</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这是真的吗？</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">腌菜还能吃吗？</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">划重点</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">01</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">腌菜<span style="color: black;">每日</span>吃三顿，40岁癌症晚期？</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">近期</span>，据宁波晚报<span style="color: black;">报告</span>，今年40岁的刘先生（化名）出生在农村，平日里非常爱吃“腌咸菜”。<span style="color: black;">因此呢</span>，他把自己种的菜蕻、萝卜等都做成腌制品，</span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">每日</span>三顿饭都吃</strong></span><span style="color: black;">。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">不<span style="color: black;">晓得</span>从什么时候<span style="color: black;">起始</span>，他的</span><span style="color: black;"><strong style="color: blue;">胃会隐隐不适。</strong></span><span style="color: black;"><span style="color: black;">不外</span>这种不适并不<span style="color: black;">剧烈</span>，稍微消化一会儿就好了，他以为是吃多了，并不<span style="color: black;">留意</span>。后来，这种症状越来越<span style="color: black;">显著</span>，他就吃点胃药。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">有几年的时间，他</span><span style="color: black;"><strong style="color: blue;">反复腹痛腹胀，胃口<span style="color: black;">亦</span>越来越差，没吃几口就吃不动了，吃完痛得整夜睡不着。</strong></span><span style="color: black;">实在熬不住了，他去了医院就诊。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">经过胃镜<span style="color: black;">检测</span>，<span style="color: black;">大夫</span>在刘先生的胃里<span style="color: black;"><strong style="color: blue;"><span style="color: black;">发掘</span>一个直径5厘米的肿瘤，确诊为晚期胃癌，还伴有肝转移</strong></span>。一想到家里还有2个十几岁的<span style="color: black;">孩儿</span>，刘先生拿到报告流下了眼泪。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">腌制<span style="color: black;">食品</span>中含有<span style="color: black;">非常多</span>的亚硝酸盐，</span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">长时间</span>食用后会刺激胃黏膜，使其功能<span style="color: black;">错乱</span>、充血、水肿、糜烂，<span style="color: black;">增多</span>胃黏膜癌变的机会。</strong></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">后来经过手术治疗，刘先生的身体<span style="color: black;">逐步</span>恢复，闲不住的他依旧守着自家的一亩三分地，种点爱吃的菜。<span style="color: black;">不外</span>，他<span style="color: black;">此刻</span>再<span style="color: black;">亦</span>不怎么碰腌咸菜了。有时候看到邻居们吃腌咸菜，他忍不住提醒：“要以我为戒，别再这么吃了！”</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">划重点</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">02</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">腌菜真的会致癌吗？</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q0.itc.cn/q_70/images03/20240222/e457332fc95945e1b62186f9f02e6a0c.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2023年4月，浙江大学医学院团队在《BMC医学》期刊上<span style="color: black;">发布</span>一篇关于腌菜<span style="color: black;">害处</span>的<span style="color: black;">科研</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这项<span style="color: black;">科研</span>收集我国10个不同地区44万多名30~79岁，且<span style="color: black;">无</span>慢性病人群近10年的健康数据<span style="color: black;">发掘</span>：<span style="color: black;"><strong style="color: blue;">经常吃腌制菜的人，会<span style="color: black;">明显</span><span style="color: black;">上升</span><span style="color: black;">流血</span>性脑中风（脑<span style="color: black;">流血</span>），和消化道癌症（尤其是食道癌）死亡率。</strong></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这项<span style="color: black;">科研</span><span style="color: black;">跟踪</span>的10个地区<span style="color: black;">包含</span>了：<span style="color: black;">山东青岛、黑龙江哈尔滨、海南海口、江苏苏州、广西柳州，以及四川、甘肃、河南、浙江、湖南的部分地区。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">划重点</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">03</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">经常吃腌菜还有<span style="color: black;">那些</span><span style="color: black;">害处</span>？</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">增多</span>高血压<span style="color: black;">危害</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q6.itc.cn/q_70/images03/20240222/9ae7eb7bec7d4140867d979af677f81b.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">传统酱腌菜的含盐量大多高于15%，即便是买来的腌菜盐含量<span style="color: black;">亦</span>不低。<span style="color: black;">长时间</span>高盐<span style="color: black;">膳食</span><span style="color: black;">有害</span>于血压<span style="color: black;">掌控</span>，</span><span style="color: black;"><strong style="color: blue;">会<span style="color: black;">增多</span>患高血压<span style="color: black;">危害</span>，高血压<span style="color: black;">亦</span>会<span style="color: black;">增多</span>患<span style="color: black;">流血</span>性中风的<span style="color: black;">危害</span>。</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">可能会中毒</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q1.itc.cn/q_70/images03/20240222/9bd170012eac443bacefeb3366d2234a.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">家庭自制泡菜或酸菜，<span style="color: black;">能够</span><span style="color: black;">选取</span>人为接种发酵菌如醋酸菌、乳酸菌，<span style="color: black;">或</span>依靠环境中存在的发酵菌进行发酵，发酵菌是<span style="color: black;">没</span>害细菌，不会产生亚硝酸盐。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">然而，<span style="color: black;"><strong style="color: blue;">腌制过程中蔬菜表面以及容器中难免会混入杂菌，这些杂菌<span style="color: black;">非常多</span>具备硝酸还原酶，因而产生了亚硝酸盐。</strong></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">亚硝酸盐<span style="color: black;">拥有</span>强氧化性，会使人的血压降低<span style="color: black;">或</span>血管扩张，诱发中毒性高铁血红蛋白症。</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">中毒者会<span style="color: black;">火速</span><span style="color: black;">显现</span>缺氧症状，如<span style="color: black;"><strong style="color: blue;">口唇、指甲等颜色变成褐色、蓝褐色，<span style="color: black;">乃至</span>蓝黑色，并且<span style="color: black;">显现</span>胸闷憋气、<span style="color: black;">呼气</span>困难等。严重者可能<span style="color: black;">显现</span><span style="color: black;">晕倒</span>、休克<span style="color: black;">乃至</span>死亡。</strong></span>摄入的亚硝酸盐越多，症状<span style="color: black;">显现</span>越快，<span style="color: black;">况且</span>越严重。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">划重点</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">04</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">健康吃腌菜，<span style="color: black;">重视</span>这5点</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">吃腌菜<span style="color: black;">必定</span>要减盐</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">《中国居民膳食指南（2022）》</span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">意见</span>每人<span style="color: black;">每日</span>盐的摄入量不超过5克，</strong></span><span style="color: black;">但我国大<span style="color: black;">都数</span>居民<span style="color: black;">每日</span>盐摄入量都远远超过了这个标准，有些人<span style="color: black;">乃至</span>超了2倍以上。<span style="color: black;">倘若</span><span style="color: black;">每日</span>再钟情于吃腌菜，盐摄入量将会更加超标。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">意见</span>：</strong></span><span style="color: black;">倘若</span>今天吃腌菜，其他菜肴、<span style="color: black;">食品</span>中<span style="color: black;"><strong style="color: blue;"><span style="color: black;">必定</span>要少放盐</strong></span>，<span style="color: black;">或</span><span style="color: black;"><strong style="color: blue;">将腌菜提前拿出来在清水中多泡一泡、多洗几次</strong></span>，<span style="color: black;">这般</span><span style="color: black;">亦</span><span style="color: black;">能够</span>达到减盐、去盐的目的。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">吃腌菜<span style="color: black;">必定</span>要腌透</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">腌菜的过程中会产生亚硝酸盐，</span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">倘若</span>腌菜<span style="color: black;">无</span>“腌透”，此时亚硝酸盐含量高，会<span style="color: black;">引起</span>亚硝酸盐中毒。</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">意见</span>：</strong></span><span style="color: black;"><strong style="color: blue;">腌制时间<span style="color: black;">尽可能</span>在30天以上</strong></span>，蔬菜中的亚硝酸盐就会被细菌所分解，<span style="color: black;">逐步</span>下降乃至基本消失。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">吃腌菜记得搭配<span style="color: black;">鲜嫩</span>蔬果</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">鲜嫩</span>蔬果<span style="color: black;">其中</span>的维生素C是强抗氧化剂，能<span style="color: black;">控制</span>腌菜中亚硝酸盐的产生，与腌菜中的亚硝酸盐<span style="color: black;">出现</span>氧化还原反应，对亚硝酸盐有清除<span style="color: black;">功效</span>。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">意见</span>：</strong></span>吃腌菜的<span style="color: black;">同期</span>，搭配<span style="color: black;">饱含</span>维生素C的蔬果能<span style="color: black;">加强</span>食品安全性，降低亚硝酸盐对身体的<span style="color: black;">损伤</span>，<span style="color: black;">例如</span><span style="color: black;"><strong style="color: blue;">甜椒、西蓝花、小白菜、苦瓜、冬枣、猕猴桃、草莓</strong></span>等。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><strong style="color: blue;">炒菜时<span style="color: black;">能够</span>用腌菜代替盐</strong></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">倘若</span>实在想吃腌菜，<span style="color: black;">能够</span>在</span><span style="color: black;"><strong style="color: blue;">炒菜时加入<span style="color: black;">有些</span><span style="color: black;">爱好</span>的腌菜，<span style="color: black;">这般</span>就不<span style="color: black;">必须</span>额外再加盐了。</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">意见</span>：</strong></span>限制食用频率，偶尔吃<span style="color: black;">就可</span>，<span style="color: black;">例如</span><span style="color: black;"><strong style="color: blue;">每周1~2 次</strong></span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">这几类人少吃腌菜</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><strong style="color: blue;">高血压、糖尿病、胃病、肾功能<span style="color: black;">损害</span></strong></span>的人要<span style="color: black;">尽可能</span>少吃腌制菜、腌制食品。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">源自</span>：</span><span style="color: black;">CCTV生活圈<span style="color: black;">微X</span>公众号</span></p>
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