协和医生说 | 健康膳食，防止“瘤从口入”
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 协和<span style="color: black;">大夫</span>说 | 健康<span style="color: black;">膳食</span>，防止“瘤从口入” </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">近年来，<span style="color: black;">因为</span><span style="color: black;">膳食</span>、环境、人口的老龄化等<span style="color: black;">原因</span>，<span style="color: black;">全世界</span>癌症发病率<span style="color: black;">持续</span>增长，癌症<span style="color: black;">做为</span><span style="color: black;">重点</span>死因的<span style="color: black;">状况</span>日益<span style="color: black;">明显</span>。癌症一旦<span style="color: black;">出现</span>，<span style="color: black;">常常</span>很难根治，严重影响生活质量和<span style="color: black;">存活</span>时间，<span style="color: black;">因此呢</span>预防癌症<span style="color: black;">作为</span>重中之重。<span style="color: black;">科研</span><span style="color: black;">显示</span>，癌症的<span style="color: black;">出现</span>除了遗传<span style="color: black;">原因</span>外，<span style="color: black;">非常多</span>病因都与生活<span style="color: black;">行径</span><span style="color: black;">相关</span>。由此，预防策略重在改变促发癌症的环境危险<span style="color: black;">原因</span>及生活方式危险<span style="color: black;">原因</span>。今天，<span style="color: black;">咱们</span>来谈谈<span style="color: black;">怎样</span>健康生活，防止“瘤从口入”。</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">1、</span>肿瘤“<span style="color: black;">爱好</span>”的<span style="color: black;">膳食</span>方式 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">1、吸烟：</span></strong>吸烟是最<span style="color: black;">要紧</span>的、可预防的致癌<span style="color: black;">原因</span>，<span style="color: black;">全世界</span>癌症死亡总数的21%与吸烟<span style="color: black;">关联</span>。吸烟是肺癌的最强危险<span style="color: black;">原因</span>，<span style="color: black;">亦</span>是白血病、头颈部和消化道癌症等十几种肿瘤的致病<span style="color: black;">原因</span>。戒烟<span style="color: black;">能够</span>预防肺癌的<span style="color: black;">出现</span>，经禁烟运动后，<span style="color: black;">全世界</span>肺癌的<span style="color: black;">出现</span>率<span style="color: black;">显著</span>下降。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q7.itc.cn/q_70/images03/20240412/5c75aecf110242fabc70b2fcb84e8269.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">2、饮酒：</span></strong>饮酒与多种癌症<span style="color: black;">危害</span><span style="color: black;">增多</span><span style="color: black;">关联</span>，尤其是<span style="color: black;">海量</span>饮酒者，上<span style="color: black;">呼气</span>道和消化道癌患病<span style="color: black;">危害</span><span style="color: black;">显著</span><span style="color: black;">增多</span>，如口咽癌、食管癌、喉癌等。且饮酒量越大，新发癌症及癌症<span style="color: black;">关联</span>死亡的<span style="color: black;">危害</span>就越高。<span style="color: black;">乃至</span>有<span style="color: black;">科研</span><span style="color: black;">显示</span>，即使是少量或适量饮酒<span style="color: black;">亦</span>有<span style="color: black;">增多</span>癌症<span style="color: black;">危害</span>的趋势，如女性乳腺癌。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q0.itc.cn/q_70/images03/20240412/5fc31a09fa1143198fc918668dd41d96.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">3、高温饮食：</span></strong><span style="color: black;">长时间</span>吃热烫<span style="color: black;">食品</span>使食道黏膜受损，70℃以上烫食对食管黏膜上皮细胞的增殖周期会产生严重影响，并且为细胞在有害代谢产物<span style="color: black;">功效</span>下产生癌变创造了有利<span style="color: black;">要求</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q9.itc.cn/q_70/images03/20240412/e32921d3389c46938a44751806b713b1.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">4、高脂<span style="color: black;">膳食</span>：</span></strong>尤其是摄入含不饱和脂肪酸较多的植物油可促进结肠癌和乳腺癌的发病率。<span style="color: black;">重点</span>是<span style="color: black;">因为</span>高脂<span style="color: black;">膳食</span>可<span style="color: black;">引起</span><span style="color: black;">肥壮</span>、胆汁分泌<span style="color: black;">太多</span>、女性雌激素分泌<span style="color: black;">增多</span>及肠道菌群失调等。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q4.itc.cn/q_70/images03/20240412/ae863baf63594480be22bb523500a5f5.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">5、高糖<span style="color: black;">膳食</span>：</span></strong><span style="color: black;">这儿</span>的糖，<span style="color: black;">更加多</span>指的是经过化学加工纯度极高的食用糖<span style="color: black;">制品</span>，如糖果、糕点、冰激凌等。高糖<span style="color: black;">膳食</span>会<span style="color: black;">增多</span>乳腺癌和结直肠癌的发病率。肿瘤细胞对葡萄糖“情有独钟”。过量摄入的精制糖在人<span style="color: black;">身体</span>会分解成<span style="color: black;">海量</span>的葡萄糖，这<span style="color: black;">亦</span>相当于间接为肿瘤细胞的野蛮增殖“添一把火”。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q8.itc.cn/q_70/images03/20240412/80a57660085944b3b458b953ffbb080b.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">另一</span>，高糖<span style="color: black;">膳食</span>会<span style="color: black;">引起</span>血糖和胰岛素水平升高，<span style="color: black;">针对</span>有胰岛素抵抗的人群<span style="color: black;">来讲</span>，高胰岛素水平会<span style="color: black;">增多</span>结直肠癌或其他肿瘤的<span style="color: black;">危害</span>。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2、</span>肿瘤“害怕”的<span style="color: black;">膳食</span>方式 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q7.itc.cn/q_70/images03/20240412/ae2229f106e641f9a22237e38f835762.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">1、高纤维<span style="color: black;">膳食</span>：</span></strong><span style="color: black;">食品</span>纤维有吸收水分、<span style="color: black;">增多</span>粪便量、稀释肠内残留物浓度、缩短粪便<span style="color: black;">经过</span>大肠的时间的<span style="color: black;">功效</span>，从而减少致癌物与结肠黏膜接触时间，减少肠道肿瘤的<span style="color: black;">出现</span>率。膳食纤维，尤其是谷物的膳食纤维摄入每<span style="color: black;">增多</span>10克/天，结直肠癌发病率就会降低10%。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">2、高维生素<span style="color: black;">膳食</span>：</span></strong>维生素A<span style="color: black;">控制</span>亚硝胺致癌<span style="color: black;">功效</span>的实验，对食管上皮增生、乳头瘤及肿瘤有<span style="color: black;">控制</span><span style="color: black;">功效</span>；β-胡萝卜素虽然<span style="color: black;">不可</span>抵抗肿瘤，但在预防肿瘤中可能起到<span style="color: black;">必定</span>的<span style="color: black;">功效</span>；维生素E能够阻断致癌性亚硝基化合物合成的能力，是天然的抗氧化剂；维生素C能够有效地、快速地阻断致癌性亚硝酸基化合物的合成，能清除<span style="color: black;">身体</span>的自由基，<span style="color: black;">加强</span>机体的免疫力，能够对抗多种致癌物质。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">肿瘤看似出其不意地<span style="color: black;">出现</span>，但并不总是<span style="color: black;">没</span>迹可寻。让<span style="color: black;">咱们</span>保持健康的生活<span style="color: black;">膳食</span>方式，防止“瘤从口入”，远离肿瘤<span style="color: black;">困惑</span>。</span></span><a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：http://www.fok120.com/</span>，查看<span style="color: black;">更加多</span></span></a></p>
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